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COOKBOOK HEAVEN.iso
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1991-01-20
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║ </>Display <P>rofile ║╠══════════════════════════════════════════════════════════════════════════════╣║ Fruit Beverages Seafood Condiments Grains Meats ║║ Vegetables Dairy/Eggs Nuts/Seeds Tubers/Legumes Oils/Fats Extras ║╠══════════════════════════════════════════════════════════════════════════════╣╚╡ Now doing: <ENTER>= ╞╝╔══╡OILS & FATS╞═════════════════╡CONDIMENTS╞══════════════════╡EXTRAS╞════════╗║ ║║ Butter Catsup Extend Q10 N ║║ Corn oil Garlic Schiff veg multp ║║ Mayonnaise Honey Whey ║║ Margarine Horseradish Brewers yeast ║║ Olive oil Maple syrup Veg.Prot.Pow ║║ Peanut oil Molasses,blkstrp Wheat germ ║║ Safflower oil Salt, Iodized ║║ Soy sauce ║║ Sugar ║║ Sugar,brown ┌────────────────┐ ║║ Tomato paste │ Do not rely on │ ║║ │ suppliments to │ ║║ │provide the MDRs│ ║║ └────────────────┘ ║║ ║║ ║╔═════╡GRAINS╞════════╡NUTS & SEEDS╞═════╡TUBERS & LEGUMES╞═════╡BEVERAGES╞════╗║ ║║ Barley Almonds Garbanzo beans Beer ║║ Buckwheat groats Brazil nuts Kidney beans Hard liquor ║║ Millet Cashews Lentils Liqueurs ║║ Oatmeal Chestnuts Navy beans Wine ║║ Pasta Filberts Potato+ Apple jc ║║ Rice, brown Macadamia nuts Potato Apricot nec ║║ Rye groats Peanuts Soybeans Grapefruit jc ║║ Wheat berries Peanut butter Split peas Grape jc ║║ Cream of wheat Pecans Sweet potato Lemon jc ║║ Grape nuts Pine nuts Tofu Orange jc ║║ Shredded wheat Sesame seeds Yams Peach nec ║║ Sunflwr seeds Pineapple jc ║║ Tahini Prune jc ║║ Walnuts Tomato jc ║║ ║║ ║╔═╡MEATS╞═══════════════════════╡DAIRY & EGGS╞══════════════════════╡SEAFOOD╞══╗║ ║║ Beef Chuck Egg,lar American Gruyere Bass ║║ Beef Fillet Egg,lar,white Blue Jack Catfish ║║ Beef,grnd.lean Egg,lar,yolk Brie Limburger Cod ║║ Calves liver Buttermilk Camembert Mozzarella Crab ║║ Chicken, white Cream Cheddar Muenster Haddock ║║ Chicken, dark Half & Half Cheshire Neufchatel Halibut ║║ Chicken livers Ice cream Colby Parmesan Lobster ║║ Ham Milk,whole Cottage Parmesan,dry Salmon ║║ Lamb chop, loin Milk,lowfat Cottage ch, l.f Port du salut Shrimp ║║ Pork chop, loin Milk,skim Cottage,dry Provolone Snapper ║║ Pork roast, lean Milk,goat Cream cheese Ricotta Sole ║║ Rabbit Milk,evap Edam Romano Swordfish ║║ Turkey, white Sour cream Feta Swiss Trout ║║ Turkey, dark Yogurt,plain,lf Gouda Tilsit Tuna ║║ ║║ ║╔══════╡FRUIT╞══════════════════════════════╡VEGETABLES╞═══════════════════════╗║ ║║ Apple Lemon Alfalfa sprouts Chard Pak-Choi ║║ Apricot Lime Asparagus Collard greens Parsley ║║ Avocado Nectarine Bean,lima Corn Peas ║║ Banana Orange Bean,snap Cucumber Pea pods ║║ Boysenberry Papaya Beet Eggplant Peppers, sweet ║║ Cantaloupe Peach Beet greens Endive Pumpkin ║║ Casaba Pear Black eye peas Lettuce,iceb'g Romaine ║║ Cherry Pineapple Broccoli Kale Spinach ║║ Cranberry Plum Brussels spr'ts Mung bean sprts Squash, summer ║║ Date Prune Cabbage,green Mushrooms Squash, winter ║║ Fig Raspberry Cabbage,red Mustard greens Tomato ║║ Grapefruit Strawberry Cauliflower Okra Turnip ║║ Grapes Tangerine Carrot Onion Turnip greens ║║ Honeydew Watermelon Celery Onion,spring Zucchini ║║ ║║ ║ ║ ║║ │ ║║ SODIUM mg 1000 ║║ CALCIUM mg 800 800 R ║║ PHOSPHORUS mg 800 800 E ║║ POTASSIUM mg 800 S ║║ MAGNESIUM mg 350 350 E ║║ SELENIUM mc 200 100 R ║║ IODINE mc 150 150 V ║║ ZINC mg 15 15 E ║║ IRON mg 10 10 D ║║ MANGANESE mg 5 5 ║║ COPPER mg 3 3 │ ║║ ║╚══════════════════════════════════════════════════════════════════════════════╝ << <BACKSPACE> <SPACEBAR> >> PROTEIN ANALYSIS The Essential Amino Acids ║ ║║ ║║ ┌──────────────────────────────────────────┐ ║║ Phenylalanine/Tyrosine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Leusine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Lysine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Valine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Isoleusine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Threonine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Methionine/Cystine │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ │ │ ║║ Tryptophan │▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒▒│ % ║║ └──────────────────────────────────────────┘ ║║ ║║ ║╚══════════════════════════════════════════════════════════════════════════════╝<< <BACKSPACE> <SPACEBAR> >> ║ ║║ ║║ A IU 5000 5000 │ ║║ B1 mg 1.2 1.4 │ ║║ B2 mg 1.4 1.6 │ ║║ B3 mg 16 18 │ ║║ B5 mg 10 5 ║║ B6 mg 2.2 2.2 R ║║ B12 mc 3 3 E ║║ B15 S ║║ C mg 60 60 E ║║ D IU 400 400 R ║║ E IU 15 15 V ║║ K mc 500 300 E ║║ P D ║║ BIOTIN mc 300 ║║ CHOLINE mc 900 │ ║║ FOLIC ACID mc 400 400 │ ║║ INOSITOL mg 1000 │ ║║ PABA │ ║║ ║╚══════════════════════════════════════════════════════════════════════════════╝ <SPACEBAR> >> CAREER LIESURE SPORTS SPORTS 310 Carpentry 250 Dancing_slow 300 Aerobics 600 Mountaineering 110 Clerical 150 Dressing 280 Baseball 900 Row_vigorous 190 Driving 180 Driving 450 Basketball 600 Running_5mph 280 Elect/Plumb 110 Eating 200 Bowling 1200 Running_10mph 420 Gardening 110 Reading 720 Cycling_15mph 300 Skating_pl 230 Housework 220 Sex_foreplay 300 Cycling_5mph 750 Skiing_xc 400 Laborer 400 Sex_vigorous 500 Dancing_fast 600 Skiing_alp 380 Masonary 200 Showering 400 Football 540 Soccer 250 Mechanic 70 Sleeping 250 Golf 360 Swimming_pl 210 Metal work 120 Standing 600 Handball 700 Swimming_comp 210 Painting 110 TV viewing 250 Hiking 520 Tennis 250 Plastering 290 Walking 750 Jumprope 300 Volleyball True body weight: Weight range 20-499 Time range 0-999 min <ESC>=Exit Cursor keys . . . . to highlight <ENTER> to select <R>=redo ╔══ VITAMINS ═══╗ ╔═════ MINERALS ═══════╗ ╔═ PROTEIN ═══════BW = ══╗║ ║ ║ ║ ║ % ║║A iu║ ║Sodium mg║ ║ Phen/Tyro ║║B1 mg║ ║Calcium mg║ ║ Leusine ║║B2 mg║ ║Phosphorus mg║ ║ Lysine ║║B3 mg║ ║Potassium mg║ ║ Valine ║║B5 mg║ ║Magnesium mg║ ║ Isoleusine ║║B6 mg║ ║Selenium mc║ ║ Threonine ║║B12 mc║ ║Iodine mc║ ║ Meth/Cys ║║B15 mg║ ║Zinc mg║ ║ Tryptophan ║║C mg║ ║Iron mg║ ╚═══════════════════════════════════╝║D iu║ ║Manganese mg║ ╔═ OTHER ═══════════════════════════╗║E iu║ ║Copper mg║ ║ GMS CAL %CAL ║║K mc║ ╚══════════════════════╝ ║ ║║P ? ║ ║ Fat ║║BI mg║ ║ Carbohydrates ║║CH mg║ ║ Protein ║║FO mc║ ║ Fiber ║║IN mg║ ║ Choles. (mg) ║║PA mg║ ║ Total Cal. ║╚═══════════════╝ ╚═══════════════════════════════════╝ <%>MDR <TAB>=Category <SPACEBAR>=Food <BACKSPACE>=Last food <±>=WT <ESC>=Exit
